Well Being Coaching gives you time and freedom to concentrate on all aspects of your life personally, professionally and as a parent. Maximising your emotional health and wellness helps you to aim higher, think more clearly and achieve more.

Coaching can help you to explore your options and find the right answers for you, resulting in a more positive approach to challenges as well as creating a more rounded life and work balance.

Claire Doake Wood C.M.I.M. R.M.N.

I am a qualified Well Being Coach with many years of NHS experience in mental health care, as well as being a parent of two active children. I have run an import clothing business and, I am aware of the challenges most people face in juggling their lives and responsibilities.

I am passionate about Well Being Coaching and I coach people from all walks of life, whilst having a special interest in parents. I work with you to raise self-awareness, build your self-esteem & confidence, in addition to finding purpose, balance and fulfilment in your life.

My coaching style is completely confidential, focuses on you, is warm, non-judgemental, empowering and taken at a pace to suit you. I will support you to find out what best suits you, your desires and your circumstances.

Personal Well Being Packages

1:1:1 Stress Buster Coaching

One hour, one off, one to one telephone coaching. For the times when you need to rapidly access an action based solution to a pressing concern.

Total Life Well Being

An individually designed package for personal and professional development, tailored to meet your own personal requirements.

• 2 - 6 month programme of coaching
• Personal Values Profile
• Unlimited email support

Suitable for those who want to make significant lasting life changes and are committed to the process.

Parent Well Being Packages

Time to Think Well Being

This package offers focused time and attention to tackle your most pressing family issues. It can help you attain a greater awareness of how you can bring about real change, that impacts on your entire family. The package comprises:

• Four 45 minutes sessions of telephone coaching
• Ongoing e-mail support as required during the programme.

It is suitable for all parents and child carers, including lone fathers, step-parents and grandparents.

Stress Free Parenting

This is a more intensive package for busy, working parents.

It will help you concentrate on those longer term parenting concerns that leave you feeling often guilty, stressed and tired. You can develop and implement strategies that will leave you with a greater sense of calm, wellness & harmony in your life that can help prevent the longer-term health problems associated with stress.

The package includes:

• A 6, 8, or 12 weekly coaching programme with unlimited e-mail support
• Family Values Profile
• Optional monthly maintenance programme over 6 months

Professional Well Being Packages

• This is the option for business and professional people, offering workplace coaching support and training for health & wellness, parental concerns and work/life balance worries.
• Free lunchtime group coaching presentations.

I found Claire’s session very powerful – I have never concentrated in such an intense way on one particular goal and found that it gave me space to really explore what was going on. I realised the need to let go of things I had been hanging onto which no longer served me. Thank you so much for the opportunity.

MP - Cheltenham

Claire coaches with perception, causing me to dig beneath the surface and to reflect on the roots of my thinking and the resultant patterns of behaviour. I have been empowered to confront some limiting beliefs and make real and rewarding changes.

CG - Cumbria

I feel very lucky that Claire became my personal/ business coach. I have a tendency to go off on a tangent and be very ambitious in my thoughts and Claire's coaching allows me to develop those thoughts in a productive way. She is calm, considered and challenges me to reach for my potential in both my business and personal life. I want to thank her in this testimonial for her consistent support and encouragement.

JJ - Hertfordshire